nutrition and fitness

Scientists estimate that about 1/3 of the most common cancers could be prevented by eating a healthy diet, being physically active and maintaining a healthy weight.  We hope the information on this page and the tools and resources provided for your convenience, will help you to get started on the path to health and wellness.  Cancer Militia challenges you to be the best that you can be every day by encouraging and inspiring you to eat well, stay fit and live in balance.  Go ahead, eat your veggies and move that body! 

*Fitness and Nutrition tools, tips, resources and general information are for information purposes only.  Before starting any excercise or diet program, always consult with your physician prior to.  Linking to other sites from our website is provided for your convenience only, we do not endorse any third party sites nor do they endorse us.  Be sure to read the individual privacy policies of any sites you click through from our site.  Cancer Militia does not control any of the third party site content and does not warrant or guarantee that it is free from potential threats or privacy.  Please visit our Resources page to read our full Privacy Policy.

 Click on the images below to utilize free online tools to help you stay on track with your nutrition and fitness goals*  

My Calorie Counter



Customized Meal Planner



BMI Calculator



Fitness Workouts